60+ Healthy Air Fryer Recipes

Eat one or more foods like milk, yogurt, cheese, buttermilk, kefir, tzatzic daily. If you have a health problem such as heart disease, cholesterol, or sensitivity such as lactose intolerance, you can choose the ones that are low-fat or lactose-free according to your dietician’s recommendations. These foods help strengthen your immunity by protecting your digestive system as well as their calcium content.