47+ Totally Delicious Healthy Meals
Nutrients are needed to perform daily functions in the human body. The foods consumed constitute the energy source required for physical activity and biological functions in the body. There are three basic nutrients in the foods we eat. These are carbohydrates, proteins and fats. In addition to these three basic groups called macro nutrients, vitamins and minerals, which are micronutrients, are other components that are taken into the body along with nutrients. It is very important to fully meet the needs of vitamins and minerals for the smooth functioning of digestive, respiratory, excretory, respiratory, circulatory, nervous, skeletal and muscular systems, healthy production of hormones and body secretions, healthy maintenance of motor skills and cognitive functions. has an importance. In addition, it is only possible to maintain the order of many systems in the body, especially the digestive system, by implementing a healthy and balanced diet plan. Healthy nutrition is the type of nutrition that contains all macro and micronutrients in the most basic sense in the amounts needed by the person, at the same time, fully meets the amount of energy needed by the individual and is suitable for the preservation of the ideal weight. Since each individual’s body composition, age, gender and health status are different, there is no single list that can be defined as a healthy diet program. The healthy diet list should be prepared by a dietician, although the general rules are certain.