70+ Insanely Healthy Recipes That Are Delicious
Regular protein consumption on a daily basis is necessary to maintain a properly functioning nervous system and muscle mass.
Although animal proteins are easily accessible, we recommend eating less animal protein and choosing vegetable proteins instead.
Because animal proteins contain more fat, and because they are harder to digest, they can lead to intestinal problems.
On the other hand, plant-based proteins contain fiber, antioxidants, and other nutrients that help reproduce bacterial flora in the gut.
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